Rolling the Yoga Mat Foam Roller for 20 minutes immediately after a workout can reduce tenderness, even if it causes some discomfort. Take your time and be gentle; don't let the Yoga Foam Roller cause too much pain, the Endurance Yoga Foam Roller can actually make the soreness worse. Yoga Foam Roller PRODUCT DESCRIPTION Yoga Mat Foam Roller PRODUCT DETAILS   MORE PRODUCTS

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