Yoga bricks are auxiliary tools for doing yoga movements. Yoga practice to the middle and high levels of things, novices generally do not use, mainly to prevent pulling when doing difficult movements. In yoga postures, you need to fully extend your arms or lower your waist to touch the ground. The auxiliary brick can help you to stretch the plate bone, and then slowly adjust the distance between the yoga brick and the ground, gradually completing the perfect movements such as self softening and extension. When doing some yoga movements, such as the forehand cannot reach the ground, you can use yoga bricks to transition. In yoga postures, some movements need to fully extend your arms or touch the ground with your lower back. Yoga bricks can help you stretch your muscles and bones; When doing the hand touching posture, such as the triangle stretching, the hand can support the yoga brick; When doing the backbending movement of the spine, use yoga bricks to support the body, which can…

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